In October of 2010, a month before moving to Salies, I threw my back out. I was at a ranch outside of Palma de Mallorca attending a workshop. Every morning, one of the participants would direct yoga exercises. Every time I assumed the flat-on-my-back-legs-stretched-out position, the thought that this was not good for my particular lumbar region would flash through my mind and I would ignore it. Continue reading →