When I was an adolescent I discovered what is still called “reason” and, in my innocence, I made the mind all powerful; I enthroned Reason as my God and commanded it to lead me to understanding and wisdom and a good life. I came to worship the mind and the mind drove me crazy. I had believed the lie that I was the intellect, that I was that voice in my head that told me, incessantly, the story of my life. I had identified with the “I” the mind created and, henceforth, the I-mind -as cruel and selfish and frightened as a five year old child- had become my torture chamber.
I had moved into the mind as one moves into an enchanted palace with dreams of happiness and love, success and recognition only to find that behind the gold trimmings and beautiful hallways lay unimaginable torture chambers, dark and sadistic beyond my worst nightmares.
By the time I was 25 –married and a mother of two- I began longing for a way to shut the I-mind up, to medicate it, meditate it, drug it or drink it into silence. Nothing seemed to work. I strapped it into religión, drank it into oblivion, lay it on Freudian couches and picked it apart to see if finally it could find the way to happiness; I put it through Gestalt and Fischer-Hoffman and Family Constellations and uncountable therapies so as to change its hell-bent intention to torture me to death. But the I-mind couldn’t do that: it couldn’t be silent, it couldn’t be happy, for it truly believed that then its worst fears would surely come to pass. The I-mind had been born in fear and arrogance, wrapped in powerlessness and the desperate need for control, nourished in anguish and want and the sense of never-enough, contorted with nightmarish scenes: it was a horror movie. When it didn’t get what it wanted it attacked everything and everybody including itself; when it got what it wanted, it was terrified of losing it or found it lacking still. Enough was never enough.
It took me years and years and more years to realize that in the process of identifying with the mind, I had forgotten the body; I had pushed it aside, denied its feelings, scared it to death with my thoughts, tortured it with my supposed needs, satiated it beyond belief with my insatiable wants. I had judged it, stuffed it, dieted it, exercised it, operated on it, dressed it, undressed it, but I had never really seen it, sat with it, listened to it or held its hand. I had never inhabited it.
Yet as the I-mind raced painfully towards the past lamenting what had happened or missing what had gone before, and projected itself fearfully towards a terrifying or hopeful future, the body sat in the present and waited for me to come home. When I finally did, I found that the body is truthful: it cannot lie. It is constant: it cannot leave me. It is obedient: it has no opinion, it doesn’t care. It will live or die, whatever, without complaint; it doesn’t worry about anything. The body just is, as it waits for us to come home, always present, never judging, patient beyond all measure as it inhabits the IS.
Today I know that both are gifts and that I am neither. But I had misused the gift of the mind and abused the gift of the body forgetting that I was but their joyous receiver.
Today I am home where I want to be, living the privilege of this incredible body that has waited so long for me to descend from the frightening nether regions, from the flights and fights of the empowered I-mind and live in it. It is a brave body –this one I have been given- and a sturdy one that stood up under so many onslaughts of thought-produced horror. Its heart fills me with love as mind settles in the present and observes, becoming a loving instrument too, that serves me when -for instance- I want to write about my beloved body.
This morning as I walked home after coffee I felt my body wholly and, realizing that nothing hurt, took an extra turn around the block rejoicing in the pleasure of an effortless stroll. Neither a twinge in the ankle that is badly formed nor an ache in the hip that sometimes acts up interrupted my stream of pleasure. My body felt so light it seemed to glide over the earth and I walked in gratitude for its patience, its fortitude, its faithfulness; for the joy it gives me to finally sink down and feel it living and vibrant and innocent.
Meet my Best Friend and my own True Love. She is someone (or something) that has been with me from the moment of my conception and will continue with me until dust do us part. She is less than a heartbeat away and nearer than the breath that joins us. She has been there during every single experience, both conscious and unconscious, and she lets me know the instant anything goes wrong (when a finger gets too close to the fire or a toe meets a table leg, or my mind is conjuring up a terrifying nightmare).
le should look like, and soon –if not already- she will begin the opposite process until once more becoming minuscule and disappearing. I know that you’ve guessed by now that I am talking about My Body. Hmmm, is it mine? Perhaps, in the sense that a rented car is ‘mine’ as long as I have the use of it and then goes back to being agency property when I am through. Therefore, it is my ‘Best Friend and own True Love’
on loan.
(and was made to wash her own sheets); she wet the beds in every hotel she stayed in and even in her grandmother’s house when we slept over. My Body turned 7 and 8 and 9 and 10 and continued wetting the bed. We moved to Mexico and turned 11 and she still insisted on emptying her bladder as soon as deep sleep moved in.
an alarm clock that would wake the dead, and a set of instructions of how to plug the whole thing into the lights in the room. That night My Body was introduced to its executioner. Of course, by that time she had been peeing in bed almost every night for about 5 years and I didn’t think there was anything that could stop her. We were both in for a surprise.
gave My Body an electric shock that sprang her out of sleep and convinced her that if she continued in that direction she would be electrocuted; it set off the alarm that woke my parents in another bedroom and probably the neighbors, and all the lights in the room went on.
However, five years at the mercy of My Body’s shameless behavior had taught me not only a total mistrust of the traitor, but also that I was completely powerless over her: she was going to do what she was going to do whether I liked it or not. That meant future endless torture especially in my teen years: an oversized bottom half with an undersized top endowment; pimples always in very visible places and right when there was a big dance or party to be attended; a frame made for a taller woman thanks to one leg that insisted on growing faster and had to be stopped; a nose that in boarding school earned me the
nickname of Dome; a mother that was to me the most beautiful and perfect woman ever created; and a grandmother that said “round eyes, round nose, round face” every time she looked at me and, when I was 18, suggested I have my nose fixed (by that time I was arrogant enough to respond: “It gives me personality” and not do it).
where that led me and I am not going into it again!
realized that if I didn’t start appreciating the beauty that she did have, instead of thinking she should have a different kind of
beauty, more like her mother’s for instance, I would some day in the future look back and realize how attractive I had been at that moment. It was then I knew that I had to accept My Body for what it was and make the best of it.
helpfulness, honesty, kindness, etc. And every day I would stand in my dressing-room contemplating the pictures of My Body and finding her more and more acceptable. I did not, however, love her.
treat My Body at least half as lovingly as I treated my dog’s body. How could I love her body and not mine, when her body never even looked for mine unless she wanted something, and mine had been at my beck and call every second of every day since the beginning of my time? I understood the injustice I had committed and I looked down at My Body for the first time with tenderness, the same kind of tenderness that Salomé’s body had awakened in me.
flows over me that I smile and hug My Body, and tell her that she’s doing fine, that we’re doing just fine.